Equipping you to thrive

When burnout, stress, and constant corporate demands leave you depleted, I provide neuroscience-based strategies that rebuild resilience, presence, and clarity—so you can show up fully for yourself and your teams.

  • SHOW UP Coaching

    The SHOW UP Method™ is a neuroscience-informed framework that helps you move from burnout to resilience by restoring clarity, balance, and purpose. Through six intentional stages — Scan, Hone, Own, Work, Uplift, and Pivot — you’ll learn to notice your patterns, realign with what matters, reclaim your agency, and rebuild energy in sustainable ways.

  • Power Hours

    This is a focused, 60-minute coaching session built for the moments when you need support.

    We cut through the noise and get straight to what matters: your capacity to show up with confidence, presence, and impact — even when life feels heavy.

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